Perform under pressure - And have yourself with you all the way

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How do you perform optimally with mental strength in stressful situations?

Jakob has stood side by side with world-class athletes at 5 Olympics as a sports psychology sparring partner. He has experienced first-hand what works and what does not work when it comes to the ability to perform with mental strength in pressured situations. In the lecture, Jakob gives an inspiring insight into how world-class athletes work with performance psychology with a number of concrete stories. Some of the existing myths and notions about the mentally strong athlete and performer are taken to task. As humans, we are far more emotionally driven and reactive than we think. For years we have believed that we should eliminate nervousness, stress and fear and replace it with positive thoughts and boost our confidence. The key is instead to accept negative emotions as a natural companion and become better at embracing and settling into the discomfort. Gain an increased insight into what happens to the brain and body when you have to perform when it really matters. Learn how to keep a cool head, make good decisions and stick to yourself and your values when your emotions and thoughts come to a boil. Jakob shows how anyone who has to perform under pressure can benefit from the sports psychology methods. You try yourself with them, and you also deal with how you can perform with balance and well-being without burning out in the long run.

Foredragsholder: Jakob Hansen

Varighed: 20 - 90 minutter

Emner: Goals, Mental training, Motivation, Performance, Personal development, Psychology, Talent development og Winning mentality

Sprog: Dansk og Engelsk

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