Name: More energy - less stress!
SKU: 1085
Price: 13062.5 DKK
Availability: InStock

Modern working life is often characterized by periods when the stress level rises to unreasonable heights and where you are pushed to the limit. In this connection, the diet and your other lifestyle are decisive factors. With the right strategy, you can optimize your mental performance, increase profits in a busy everyday life and keep illnesses at bay.

In lectures, Martin Kreutzer gives you the nutritional tools to cope with a stressful working life with bravura, so that you come home with energy intact.

The lecture gives you concrete guidelines for how to eat your way through the diet to a physical foundation that makes you strong in a busy and sometimes stressful everyday life - and able to be at your best when it matters.

You get, among other things:

– A concrete introduction to what should be eaten from strengthening matters to create energy and profit.
– The perfect diet strategy for a challenging day at the office.
– Inspiration for a lot of small and large buttons that can be turned on so that your mental performance reaches new heights.
– Tools to, through nutrition and exercise, reduce the strain that the stress and rush of work creates on the body and the bud.


Personal effectiveness

Performance

Lifestyle

Stress

Martin Kreutzer is one of the country's most sought-after lecturers when it comes to strengthening and energy-boosting nutrition and lifestyle. Diet, sleep, exercise, energy management and stress regulation are his major areas of interest, and the focal point of his popular lectures, in which he practically overflows with knowledge, inspiration and humour, and is delightfully free of pointed fingers.

In every sentence it shines through that Martin is not only passionate about making a difference, but also that he draws on enormous experience from working with around a thousand clients, ranging from pressured top managers to burnt-out housewives (m/f) , patients with lifestyle diseases and many other people who consult him for help optimizing their diet.


Martin Kreutzer

More energy - less stress!

Martin Kreutzer er en af landets mest eftertragtede foredragsholdere, når det gælder styrkende og energiløftende ernæring og livsstil. Kost, søvn, motion, energiforvaltning og stressregulering er hans helt store interessefelt, og omdrejningspunktet for hans populære foredrag, hvori han nærmest sprudler over af viden, inspiration og humor, og er dejlig fri for løftede pegefingre.

I hver eneste sætning skinner det igennem, at Martin ikke kun brænder for at gøre en forskel, men også at han trækker på en enorm erfaring fra arbejdet med et tusindtal klienter, der tæller alt lige fra pressede topchefer til udbrændte husmødre (m/k), patienter med livsstilssygdomme og mange andre mennesker, der konsulterer ham for at få hjælp til at optimere kosten.


Eat, rest and train for more energy, less stress and better performance. Modern working life is often characterized by periods when the stress level rises to unreasonable heights and where you or your employees push themselves to the limit. In this connection, diet, sleep, exercise, but also your mental state, are decisive factors. With the right strategy, you can optimize your mental performance, increase profit in a busy everyday life and keep diseases at bay.

The lecture gives you the nutritional tools to tackle a busy working life successfully. And it directly affects your energy and profit when you get home. In this lecture, you will get concrete guidelines for how to eat your way to a physical foundation, which makes you strong in a busy and sometimes stressful everyday life - and which enables you to be at your best when it matters.

For the lecture, you will get, among other things, a concrete introduction to the perfect diet strategy for a challenging day at work and at home, insight into the principles behind optimal energy management. It can be right from when you wake up fresh and well-rested by yourself before the alarm clock rings, until you are satisfied with today's don't put your head on the pillow, and inspiration for a lot of small and big changes that bring mental and physical performance to the top.


Manage your energy - or die! APPETIZERS

Gingerols, omega-3 fatty acids, antioxidants, probiotics…

There is no shortage of foreign names when the mainstays of the anti-inflammatory diet, which are so valuable for osteoarthritis, cardiovascular disease, stress, training injuries and numerous other ailments, are long over the counter. But what is hidden behind the words, and what do you do if you want to start changing your diet? It can be difficult to figure out on your own; especially at a time when you are bombarded with conflicting information about what is healthy and what you should stay away from.

The solution to the confusion comes here, because in his lecture, Martin Kreutzer lifts the veil on the well-documented magic of food, and gives you concrete tools for how to eat an anti-inflammatory diet for a strengthened immune system. The lecture also touches on other lifestyle factors, such as stress, body composition and exercise, and there is a guarantee that you will get a wealth of tools to work with.

The starting point for the lecture is Martin's bestsellers on anti-inflammatory diet; a dietary paradigm that he has helped to establish in the Western world and continues to put all his energy into spreading knowledge about. So you can look forward to getting the answers to all your questions from the giraffe's mouth, with all the weight that comes from letting one of the most experienced experts speak.


Eat your way to anti-inflammatory strength

It is not natural to be tired in the morning, in the afternoon or, for that matter, immediately after dinner has been cleared from the table. But if your eating habits and your lifestyle otherwise throw your body chemistry out of balance and you do not create the right foundation for your well-being, then this is actually what you will experience.

Despite prosperity and numerous opportunities to strive for the optimum, many of us are overweight, in poor shape, diseased, stressed, and not least LACK OF ENERGY!
Martin's lecture does that, because you can look forward to being presented with a whole battery of energizing fireworks, in the form of concrete tips for exercise snacks, power breaks, breaking habits, mental training, sleep-optimizing strategies and much more! Don't miss Martin Kreutzer's fantastic lecture, where you get concrete tools and a push in the right direction, so that you get more energy in everyday life for training, work and leisure.


Tireless Duracell Bunny!

Beat the inflammation that causes eczema, cholesterol elevation, arthritis and overuse injuries. Your tool is anti-inflammatory raw materials in just the right amount. The powerful ingredients ensure that your post-exercise and workload recovery, circulatory health and general well-being will skyrocket! Are you eager to get maximum health and strength out of your daily nutrition? Then this is the course that will get you on the right track. Based on a thorough dietary analysis, concrete guidelines are drawn up in an easily accessible anti-inflammatory diet plan that helps you perform optimally - physically and mentally.

Target group: The course is aimed at those who would like to have a perfect anti-inflammatory diet plan tailored to ensure that daily well-being is at its peak. If you have ambitions to perform optimally in everyday life, and are tired of energy dips, inflammation, lack of key nutrients, dehydration and other nutritional deficiencies draining you of precious surplus, then the course is optimal.

Content: The course includes an initial interview and detailed analysis of the body's composition. Based on this, 100 percent personal dietary allowances are defined. Total duration is approximately one and a half hours. The concrete diet strategy is followed for 2-3 weeks, after which another physical meeting follows. If necessary, the plan is adjusted, according to which you are on your own for the next few weeks - and then not anyway, because there is free sparring per e-mail or phone during the entire process. The course ends after a further 2-4 weeks with approximately one hour of collection and guidance.

Location: The consultations usually take place in my office at Jægersborg Allé 1E, in Charlottenlund. Typically on weekdays, during the day, but exact times are agreed between the parties.

Eat healthy & strong

You are elitist in your approach to the job. Let the supportive lifestyle kick into gear. Regardless of whether you start to feel the wear and tear from a hard working life in the form of reduced stress tolerance, rising blood pressure, falling ability to concentrate or other signs that the pressure is taking its toll. Or you want to improve your already high performance and prevent unnecessary wear and tear, then the course is the perfect investment.

Target group: Business performers in demanding positions. I work with lawyers, accountants, IT consultants, bank directors, professors, the self-employed and many other people who work beyond the ordinary. The common feature is the desire to develop increased stamina in everyday life and in certain cases to find back the energy and the body that characterized the first years in the fast track of the career.

Content: The process is 100 percent personal and confidential. I spare no means to help you on the right path. Together, through your and my investment in the process, we get you on the right course and maintain this through physical meetings, text messages, phone calls and whatever else it may require. Based on the initial meeting, 100 percent personal diet and exercise frameworks are defined, and you also get additional tools to optimize your stress regulation, daily energy management and much more. During the entire course, there is free sparring per e-mail or telephone. If necessary, the physical meetings can, for a fee, be placed where it makes the most sense for you.

Place: The consultations usually take place in my office at Jægersborg Allé 1E in Charlottenlund. Typically on weekdays, during the day, but exact times are agreed between the parties.

More energy - less stress!

Pris

Optimal energy management is the key to profit - and health - in a stressful everyday life

Anmeldelser

Galleri

More energy - less stress!

Pris

Optimal energy management is the key to profit - and health - in a stressful everyday life

Anmeldelser

Galleri

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