Manage your energy - or die! APPETIZERS

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Optimal energy management is the key to profit - and health - in a stressful everyday life

Eat, rest and train for more energy, less stress and better performance. Modern working life is often characterized by periods when the stress level rises to unreasonable heights and where you or your employees push themselves to the limit. In this connection, diet, sleep, exercise, but also your mental state, are decisive factors. With the right strategy, you can optimize your mental performance, increase profit in a busy everyday life and keep diseases at bay. The lecture gives you the nutritional tools to tackle a busy working life successfully. And it directly affects your energy and profit when you get home. In this lecture, you will get concrete guidelines for how to eat your way to a physical foundation, which makes you strong in a busy and sometimes stressful everyday life - and which enables you to be at your best when it matters. For the lecture, you will get, among other things, a concrete introduction to the perfect diet strategy for a challenging day at work and at home, insight into the principles behind optimal energy management. It can be right from when you wake up fresh and well-rested by yourself before the alarm clock rings, until you are satisfied with today's don't put your head on the pillow, and inspiration for a lot of small and big changes that bring mental and physical performance to the top.

Foredragsholder: Martin Kreutzer

Varighed: 15 - 45 minutter

Emner: Health, Lifestyle, Performance, Personal development, Personal effectiveness og Stress

Sprog: Dansk og Engelsk

Tilgængelighed:

Tilgængelig fysisk og online

The product is available in the regions: Capital Region

Appetizer: Vores tilknyttede eksperters appetizer-foredrag er helt ekskl. hos Youandx. De varer fra 15 til 60 minutter, og er en kort indføring til den enkeltes foredragsholders speciale. Disse foredrag er billigere end vores traditionelle foredrag, da indholdet er kendetegnet ved at være fastlagt både indholds- og tidsmæssigt og har derudover et begrænset deltagerantal