Eat healthy & strong

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8-week diet course with a focus on anti-inflammatory diet

Beat the inflammation that causes eczema, cholesterol elevation, arthritis and overuse injuries. Your tool is anti-inflammatory raw materials in just the right amount. The powerful ingredients ensure that your post-exercise and workload recovery, circulatory health and general well-being will skyrocket! Are you eager to get maximum health and strength out of your daily nutrition? Then this is the course that will get you on the right track. Based on a thorough dietary analysis, concrete guidelines are drawn up in an easily accessible anti-inflammatory diet plan that helps you perform optimally - physically and mentally. Target group: The course is aimed at those who would like to have a perfect anti-inflammatory diet plan tailored to ensure that daily well-being is at its peak. If you have ambitions to perform optimally in everyday life, and are tired of energy dips, inflammation, lack of key nutrients, dehydration and other nutritional deficiencies draining you of precious surplus, then the course is optimal. Content: The course includes an initial interview and detailed analysis of the body's composition. Based on this, 100 percent personal dietary allowances are defined. Total duration is approximately one and a half hours. The concrete diet strategy is followed for 2-3 weeks, after which another physical meeting follows. If necessary, the plan is adjusted, according to which you are on your own for the next few weeks - and then not anyway, because there is free sparring per e-mail or phone during the entire process. The course ends after a further 2-4 weeks with approximately one hour of collection and guidance. Location: The consultations usually take place in my office at Jægersborg Allé 1E, in Charlottenlund. Typically on weekdays, during the day, but exact times are agreed between the parties.

Foredragsholder: Martin Kreutzer

Varighed: 45 - 120 minutter

Emner: Health, Lifestyle, Performance, Personal development og Stress

Sprog: Dansk og Engelsk

Tilgængelighed:

Tilgængelig fysisk

The product is available in the regions: Northern Jutland, Bornholm, the Capital Region, Zealand