Meditation & Mindfulness

Create better performance and less stress

Take your brain to the next level with Biohacking Meditation and Mindfulness Welcome to a groundbreaking journey into the brain's potential through the art of meditation and mindfulness. In an age where technology and science meet ancient wisdom, we offer a unique opportunity to hack your mind for optimal performance and well-being. What will you discover? Understand how meditation and mindfulness can restructure and improve your brain function to increase cognitive flexibility and mental clarity. Stress management at the cellular level: Learn methods to minimize the impact of stress on your body and mind by down-regulating stress hormones and promoting a state of calm and balance. Improved concentration and memory: Discover how these practices can sharpen your attention and improve your memory by stimulating the frontal lobes of the brain. Consciousness Expansion: Explore techniques to increase your awareness and achieve deeper levels of self-insight, paving the way for transformative personal development. Prepare to experience your brain like never before and step into a world where the boundaries of personal development and mental performance are constantly expanding. This is not just a journey into meditation and mindfulness; it's a revolutionary approach to living your life with greater awareness, performance and well-being.

Foredragsholder: Nickolai Damgaard & Jeanette Oxlund

Varighed: 30 - 90 minutter

Emner: Management, Master management, Meditation, Mental training, Performance, Personal development, Personal management og Self-management

Sprog: Dansk og Engelsk

Tilgængelighed:

Tilgængelig fysisk og online