Private lessons in fall technique

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Fewer falls, increased balance and freedom.

Fall safely and stand stronger! We work with the most elegant way to prevent fall accidents – automating the right fall. At I Beste Fald, we have developed a form of fall prevention and rehabilitation training with roots in the world of judo. This offer strengthens your physical and mental skills, independence, fear of falling - but also courage for life. Our course is based on a foundation of evidence-based and fall theory teaching as well as technical training exercises, and takes place in a safe environment that aims to: * Address inappropriate movement patterns. * Build your fall skills. * Strengthen your ability to see your own movement potential. * Create a trusting, supportive environment where the focus is more on resources than limitations. * Overall, to reduce the fear of falling and improve your quality of life. * Give you an expanded understanding of what it takes to avoid fall accidents. With us, you will get tools that give you better conditions for letting go of worries and tackling everyday life. We believe this is part of what is needed for you to live the life you are passionate about. The purpose of this course is to meet you where you are, at the same time as we reduce your risk of falling - this means less fear and increased enjoyment of movement.

Foredragsholder: Mathias Krabholm

Varighed: 60 - 180 minutter

Emner: Balance, Challenges, Health, Lifestyle, Performance, Personal challenges, Personal development og Stress

Sprog: Dansk

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