Future of personal health and wellbeing powered by AI & Wearables

Future of personal health and wellbeing powered by AI & Wearables

Step into the future with Tina as she unveils the transformative power of data in optimizing health, productivity, and well-being. This compelling keynote, grounded in the pillars of Sleep, Mental Wellbeing, Daily Embedded Movement, and Nutrition, will showcase how leveraging wearables, biohacking techniques, and AI can revolutionize your approach to health. Sleep: Dive into the world of chronotypes and learn how wearable technology can personalize sleep optimization, enhancing cognitive function and overall performance. Mental Wellbeing: Discover how AI and biohacking converge to tailor meditation and gratitude practices, offering stress relief and bolstering mental resilience. Daily Embedded Movement: See how data from wearables can guide simple yet impactful movements tailored to your life, boosting physical and cognitive health without disrupting your day. Nutrition: Uncover the role of AI in crafting personalized nutrition strategies, leveraging biohacking to fuel your body for peak energy and health. Takeaways: Empowerment through Data: Gain insights on using wearables and AI to make informed health decisions. Personalized Health Strategies: Learn how to apply biohacking and data analytics to personalize your approach to sleep, mental well-being, movement, and nutrition. Integration into Daily Life: Discover practical tips for seamlessly integrating these strategies into your daily routine, making health optimization an effortless part of your day. Join Tina for a journey into a data-optimized life, where technology meets wellness for transformative health benefits. Welcome to your best self, powered by data.

Foredragsholder: Tina Dyhr Dupont

Varighed: 25 - 90 minutter

Emner: Fremtid og Forskning, Fremtidstrends, Performance og Personlig Udvikling

Sprog: Dansk og Engelsk

Tilgængelighed:

Tilgængelig fysisk og online